Are you looking for something that combines ballet, judo and meditation?
Aikido consists of set movements that are graceful and train you to have good posture and balance. It is fun, physically challenging and has deceptively simple throws and locks that require intuition understanding of body mechanic to execute well. Aikido is often described as moving meditation too, where aikido is to be appreciated beyond the physical level and become mindfulness in motion.
YOUTH & ADULT
16 years old & above
→ Focus on Ukemi & Dynamic Body Movement
→ Appreciation of Body Mechanics
→ Real life Application of Aikido